Are you ready to unplug and de-stress with Zendo Stereo Music Meditation?
Here is how to get the most from your journey:
• Get your favorite headphones, or use the best sound you have available!
• Find a comfortable place to lay down, use your favorite sleep mask, or dim the lights/add some candles.
• Set an intention for the journey. “Let Go of Something” and “Call Something In”, keep it simple.
• Take deep breaths, slowly count to 6 on the way in, rest 3 seconds, count to 6 on the way out. Repeat.
The meditation is to notice the music and your feelings, there is no wrong way of doing it.
Just call out what you are hearing as it appears, “That piano is interesting”, “I love the way that bass feels”, etc..
When thoughts come just acknowledge them just come back to the music. When the music brings up feelings, just ride them, the music moves through it and you move through it with it. It gets easier as you get deeper into the mix.
You will alter your brain from a Beta state to an Alpha state by just listening and being present. You will also touch the deep Theta brainwaves of rest, meditation, insight, and peace.
PS, this works even better if you’re slightly altered, microdose+ your favorite enhancer and you’re set!
Press play, enjoy! Feel free to share this!
Music can produce a response characteristic of relaxation in which autonomic, immune, endocrine and neuropeptide systems are altered. Likewise, it produces desired psychological responses such as reductions in anxiety and fear. Some responses have been linked to effects on the hemispheric functioning of the brain and the limbic system. High psychophysiological stress levels inhibit or block learning. Thus music can be the catalyst to facilitate mental suggestion, and enhance our own learning ability and self-healing capacities.
–Natural Resonance Center
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